Getting a flat stomach is everyone’s ultimate goal, but unfortunately, it's not an easy task. Having a flat stomach isn't just about ... Read More
fitness
Are Morning Workouts Better?
One of the most difficult things is finding the right time to exercise. Many would agree that they lead a busy lifestyle and can’t fit a ... Read More
What is Tabata?
Countless fitness trends have come and gone over the years. Each one promises to help you slim down, tone up, and achieve your fitness ... Read More
Sofía Vergara’s TV Husband Motivates Her To Work Out
You can’t have a hot body without working out and Sofía Vergara knows this, even though she hates working out! The Modern Family actress has ... Read More
New Skin Patch Analyzes Your Sweat While You Exercise
Getting on the elliptical machine is half the battle, but what does sweat really tell you? Researchers have developed a flexible device that ... Read More