• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Healthy Living / Are Morning Workouts Better?

Are Morning Workouts Better?

One of the most difficult things is finding the right time to exercise. Many would agree that they lead a busy lifestyle and can’t fit a workout in, but what if you were to tackle working out as part of your busy schedule? You already schedule all of your meetings, so why not schedule in a workout. Busy moms can agree, that getting up early in the morning before the kids are up is the only way to get their workout. Demi Lovato is only 24, but she’s already adapted this early morning routine, which actually has tons of benefits.

Embed from Getty Images

“I normally wake up around 8 a.m. I have a cup of coffee, and then I go to the gym. I like to do two workouts. The first one will be boxing for an hour or maybe kickboxing or jiu jitsu, and then I’ll strengthen and condition by lifting weights for an hour,” she says to Cut. Even when she’s on tour, she makes sure she prioritizes health and wellness. “I implement health and wellness on tour by making sure that I work out daily, that I talk to the people around me, and make sure that I stay in therapy and do the things that I need to make sure that I live a happy and healthy life,” she said. Lovato has been looking better than ever these days and perhaps working out in the morning is making a big difference in her life.

Benefits of Working Out In The Morning

Boosts Your Metabolism

Exercising at any time of the day will speed up your metabolism, but early in the morning can help you lose more calories and give you more energy for the day ahead.

Continue Reading

The Latest In Healthy Living

Habits to Live a Healthier Life, Like the World’s Longest-Lived Communities

When life expectancy in developed countries and the Third World has declined, it is no surprise that Dan Buettner's exploration of the centenarians of the longest-lived communities on Earth is attracting a lot of attention. Dan Buettner is an American writer, [Read More...] about Habits to Live a Healthier Life, Like the World’s Longest-Lived Communities

Alert! The 7 Health Tests That All Men Should Not Ignore

Juan, 37, had been feeling bad for several weeks, but he kept putting off seeing the doctor. He feared what he might discover, but his wife finally convinced him to undergo a checkup. Speaking with his doctor, Juan was surprised [Read More...] about Alert! The 7 Health Tests That All Men Should Not Ignore

Lowering the Toilet Lid is a Health Issue?

A study published in the journal 'Nature' warns that flushing with the toilet exposed serves to 'expel' viruses and bacteria up to almost seven feet (two meters) away. In many households, people leave the toilet lid up after using it. [Read More...] about Lowering the Toilet Lid is a Health Issue?

The Vitamin that Enhances Night Vision and Prevents Fatigue

My friend Cinthia survives from one cold to another but refuses to take vitamins. Whenever we bring up the topic, she laughs and tells me they are unnecessary. I've even tried to explain how vital vitamin A is for our [Read More...] about The Vitamin that Enhances Night Vision and Prevents Fatigue

¿Qué tipo de yogur comprar? Una guía para no cometer errores

¿Qué es fresco, cremoso y delicioso? El yogur. Es un alimento repleto de nutrientes, proteínas y probióticos, vitaminas y minerales. Es tan increíblemente versátil que es servido como aderezo de ensaladas, salsa para verduras o ingrediente de batidos o postres. [Read More...] about ¿Qué tipo de yogur comprar? Una guía para no cometer errores

10 Tips to Save Your Hair from the Heat and the UV Rays

My friend Florencia has always been unique. While most people love to tan, Florencia hates it. She avoids going outside as much as possible during the day, and always wears sunscreen and a giant hat. Florence has the most beautiful [Read More...] about 10 Tips to Save Your Hair from the Heat and the UV Rays

Primary Sidebar

Popular Posts

  • LIFE-1Why do Men Live Shorter Lives Than Women?
  • Silhouette of man and woman kissing during sunset10 Tips to Stay Healthy And in Love
  • BLIND-2Un mundo sin luz. ¿La ceguera se cura?
  • ACU-2How Acupuncture Helps Lose Weight
  • MARATON-28 consejos para ganar su primera maratón

Copyright © 2025, BlackDoctor, Inc. All rights reserved.