5 Tips for Weight Management This Holiday Season
Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about ...
Tag Archives: eating healthy
Simple Healthy Eating Strategies
When an average slice of pumpkin pie and a scoop of vanilla ice cream can contain 46 grams ...
Healthy Eating NOW Can Impact How You Feel Later In Life
If you’re one of those people that are always looking at the labels on foods to see their ...
Does Your Neighborhood Do A Good Job At Keeping You Healthy?
“Location, location, location” isn’t just an old real estate cliché. It’s also a major factor when it comes ...
Celebrity Diet Hacks You Need To Try
Celebrities like Jennifer Lopez, Eva Longoria, Sofia Vergara and other beautiful Latinas over 40 have very strict ...
Six Simple Steps to Stay On Track This Holiday Season
During December you will be invited to work holiday parties, gatherings with your friends and family, which can ...
Aramark Cuts 8% of Calories, Sodium, & Saturated Fats
One of the country’s top food service providers has cut 8 percent of calories, sodium, and saturated fats ...
Are You Giving Your Child Diabetes?
Gisele Bündchen and Tom Brady’s diet consists of 80% vegetables and whole grains, 20% lean meats, and no ...
Can You Reverse Type 2 Diabetes?
Diabetes is something that affects Hispanics more than any other ethnic group. There are reports of people that were pre-diabetic ...
Raúl de Molina Lost 50 lbs| Find Out How He Did It!
Raúl de Molina, presenter from el Gordo y la Flaca decided he no longer wants to be “el ...
Boxing Helped Miguel Cotto Overcome Obesity
Miguel Cotto will confront Canelo Alvarez this weekend in a boxing match at Las Vegas. The professional boxer ...
How to Reduce the Appearance of Cellulite
A whopping 90% of women and 10% of men have cellulite. It’s something that women can get away ...
Add Some Color to Your Plate With the Rainbow Diet
When we think about eating right, we think about eating plenty of fruits and vegetables. We’ve always been ...
