Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about 3% of body weight or 3.35 ... Read More
eating healthy
Simple Healthy Eating Strategies
When an average slice of pumpkin pie and a scoop of vanilla ice cream can contain 46 grams of sugar – nearly twice the recommended daily ... Read More
Healthy Eating NOW Can Impact How You Feel Later In Life
If you're one of those people that are always looking at the labels on foods to see their nutritional value, you love eating fresh fruits ... Read More
Does Your Neighborhood Do A Good Job At Keeping You Healthy?
“Location, location, location” isn’t just an old real estate cliché. It’s also a major factor when it comes to heart health, according to an ... Read More
Celebrity Diet Hacks You Need To Try
Celebrities like Jennifer Lopez, Eva Longoria, Sofia Vergara and other beautiful Latinas over 40 have very strict diets, which ... Read More