When we think about the best source of vitamin C, we think about oranges, but it's not the only one, nor the best. Vitamin C has many ... Read More
calcium
Alkaline Water|What Are The Benefits?
The alkaline diet is based on the belief that certain foods can affect the acidity and pH of bodily fluids. People are sticking to alkaline ... Read More
Benefits of Bananas
Bananas are one of those fruits that children love because they are sweet and delicious. As we grow older and start watching what we eat, we ... Read More
Vitamin Supplements You Need In Your 20s, 30s, 40s, 50s, and 60s
When I was little I remember my mom giving us Flintstone vitamins every day. They tasted like candy, so we looked forward to taking them ... Read More
Milk Is NOT The Only Way To Get Calcium
For many years parents have been forcing their children to drink milk because it was a way to get them the calcium they need for their ... Read More