• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Health Tools / Nutrition / These Foods Have More Vitamin C Than Oranges

These Foods Have More Vitamin C Than Oranges

When we think about the best source of vitamin C, we think about oranges, but it’s not the only one, nor the best. Vitamin C has many benefits for our bodies: it helps wounds heal, it’s a great antioxidant, produces adrenocortical hormones, polysaccharides, and collagen, it helps fight viral and bacterial diseases, keeping our immune system strong. There are so many benefits but what if you’re not a fan of oranges? Don’t worry, oranges are not the only way to get vitamin C and before you go buy vitamins, consider eating more of these foods!

Black currant: One cup of black currants has as much vitamin C as three large oranges, that’s four times as much! It also has plenty of other vitamins, including vitamins A and B, iron, and it’s a powerful antioxidant.Ripe black currant

Fennel: Not only has a delicious taste but it’s also loaded with vitamin C and anethole, responsible for its taste and it also has anti-cancer properties. The vitamin C found in fennel bulbs is antimicrobial, which helps keep your immune system strong.fennel

Continue Reading

The Latest In Nutrition

What Few People Know About the “Aphrodisiac” Tomato

The tomato has been called many things throughout history: Peruvian apple, love apple, and even "a simple vegetable." Today, however, this beautiful fruit has become Superfood! While not capable of leaping tall buildings, this superhero of the nutrition world is [Read More...] about What Few People Know About the “Aphrodisiac” Tomato

5 Benefits of Eating Breakfast Every Day

Breakfast was approaching. The morning is beautiful, the sun rises, and birds sing. John is the first person in the kitchen to prepare breakfast. He follows a routine: he starts with a pot of coffee, then cooks scrambled eggs and [Read More...] about 5 Benefits of Eating Breakfast Every Day

What Kind of Yogurt to Buy? A Guide to Avoid Mistakes

What's fresh, creamy, and delicious? Yogurt. It is food packed with beneficial nutrients, such as calcium, protein, probiotics, vitamins, and minerals. It is versatile and can be used in several dishes, such as a salad dressing, a vegetable dip, or [Read More...] about What Kind of Yogurt to Buy? A Guide to Avoid Mistakes

4 Ways To Avoid Summer BBQ Bloat

Many of us have been waiting all year long to set up the grill with hot links, burgers and hot dogs. Although delicious, most of the traditional entrees and side dishes served at summer parties but that our gastrointestinal system [Read More...] about 4 Ways To Avoid Summer BBQ Bloat

¿Las verduras podrían ser la fuente de la juventud?

Si quiere vivir más tiempo, debe elegir frijoles en lugar de carne de res para obtener proteína, sugiere un análisis reciente. "Estos hallazgos tienen unas importantes implicaciones de salud pública, ya que el consumo de proteína vegetal se puede aumentar [Read More...] about ¿Las verduras podrían ser la fuente de la juventud?

Often Feel Bloated? One Ingredient May Be To Blame

If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you. Your gut may be rebelling because you're eating too much salt, a new study suggests. "Sodium reduction is [Read More...] about Often Feel Bloated? One Ingredient May Be To Blame

Primary Sidebar

Popular Posts

  • LIFE-1Why do Men Live Shorter Lives Than Women?
  • Silhouette of man and woman kissing during sunset10 Tips to Stay Healthy And in Love
  • BLIND-2Un mundo sin luz. ¿La ceguera se cura?
  • ACU-2How Acupuncture Helps Lose Weight
  • MARATON-28 consejos para ganar su primera maratón

Copyright © 2025, BlackDoctor, Inc. All rights reserved.