These Foods Have More Vitamin C Than Oranges

When we think about the best source of vitamin C, we think about oranges, but it’s not the only one, nor the best. Vitamin C has many benefits for our bodies: it helps wounds heal, it’s a great antioxidant, produces adrenocortical hormones, polysaccharides, and collagen, it helps fight viral and bacterial diseases, keeping our immune system strong. There are so many benefits but what if you’re not a fan of oranges? Don’t worry, oranges are not the only way to get vitamin C and before you go buy vitamins, consider eating more of these foods!

Black currant: One cup of black currants has as much vitamin C as three large oranges, that’s four times as much! It also has plenty of other vitamins, including vitamins A and B, iron, and it’s a powerful antioxidant.Ripe black currant

Fennel: Not only has a delicious taste but it’s also loaded with vitamin C and anethole, responsible for its taste and it also has anti-cancer properties. The vitamin C found in fennel bulbs is antimicrobial, which helps keep your immune system strong.fennel