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Back pain

Still Working from Home? Here’s How to Preserve Your Posture

If you're working at home during the COVID-19 pandemic, you need to have a work space that's doesn't cause pain or discomfort in your back, ... Read More

vicente fernandez

Vicente Fernández Suffered An Injury To His Spine

We haven't heard much of Vicente Fernández since he retired. Yet, in recent days there were rumors that the Mexican singer was sick. Several ... Read More

cupping

Cupping Therapy: Is It Worth It?

Cupping therapy is the hottest form of therapy happening at the Olympics. Many athletes, including Michael Phelps have these circle markings ... Read More

plank, planking, planking workout

5 Reasons To Start Planking

The age of the countless sit-ups is over and now more and more people are incorporating planks into their daily workout. Planking is one of ... Read More

Bhujangasana cobra Yoga pose, yoga, cobra pose

Reverse Desk Job Back Pain With These Yoga Poses

If you suffer from back pain, you are not alone. An estimated 75% of all Americans suffer from back pain at one point or another. It’s so ... Read More

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