You don't have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed ... Read More
Weightloss
Camine, baile, limpie: incluso un poco de actividad le ayuda a vivir más tiempo
¿Quiere un motivo para pararse de su cómodo sofá? Incluso unos niveles bajos de actividad física regular (caminar a paso vivo, bailar o ... Read More
How to Cook With Luscious Lentils
Lentils are super nutritious legumes that sometimes take a backseat to beans because they're not always as readily available and aren't sold ... Read More
Celebrity ‘Fat-Shaming’ Affects All Women
You've probably seen headlines screaming that a favorite star is packing on the pounds. Tyra Banks, Jessica Simpson, Jennifer Lawrence -- no ... Read More
El ejercicio es clave para permanecer delgado tras perder peso, según un estudio
Si ha perdido mucho peso y no quiere recuperarlo, debe hacer que la actividad física regular siga formando parte de su vida. Una nueva ... Read More