In recent years, people have been trying out diets, fads and workout plans that limit the weight you put on or take off the excess weight ... Read More
Weight Loss
Eating Disorders: What You Should Know
This past week was National Eating Disorder Awareness Week. Though posts are usually added at the beginning of weeks like this, Latino ... Read More
Childhood Obesity: Promote Health, Prevent Problems
How many times did you hear it growing up? "Comete todo." Eat everything on your plate. Latinos have a hard time allowing children to leave ... Read More
5 Things You Don't Know About Calories
Calories have a bad reputation when it comes to weight loss. But, calories are actually an important source of fuel that your body can’t ... Read More
Old-School Food Remedies That Doctors Love
Today, we rely a lot on modern medicine and drugs. But, many times, our grandparents relied on cures that could be found in the kitchen. As ... Read More