There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it…
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is also the time when we, as…
During the holiday season, it can be quite stressful to maintain the “perfect” diet and exercise regime, when faced with a series of fat and sugar-laden indulgences that are part…
Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created…
It’s hard to stick to a low-calorie diet day after day to lose weight, but new research shows you don’t have to, says Dr. Susie Rockway, a veteran nutritional and…
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