Weight Loss - Daily Vitamina

3 Tips to Slim Down Right Before Spring Break

Derrick March 3, 2015

With spring break right around the corner, many of us are looking forward to warming weather at a sunny location. Especially Latinos, we love the hot weather and spending our breaks at…

Your Heart is the Key to Weight Loss

Derrick February 21, 2015

Many people aim to lose weight, but don’t know where to start. Often, they begin doing cardio and lose 5 or even 10 pounds, but then nothing. It’s frustrating when…

Too Skinny? Gain Weight!

Derrick February 16, 2015

Most people are anxious to lose weight and are constantly looking for diets and new forms of exercise to lose weight. Yet, there’s a small percentage of people, about 2%…

Zumba Your Way To A Healthier You

Derrick February 3, 2015

It’s no secret that Latinos love music and dancing. If there’s no music and dancing at a party—it’s not a party. When the Zumba craze finally made it’s way to…

7 Bad Sleep Habits That Cause Weight Gain

Derrick June 12, 2014

If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad bedtime habits. Research shows…

Donde la cultura y el cuidado se unen

Daily Vitamina es el recurso de salud en línea más grande y completo del mundo, dirigido específicamente a la comunidad latina. Daily Vitamina entiende que la singularidad de nuestra cultura —nuestra herencia y nuestras tradiciones— influye en nuestra salud. Daily Vitamina te ofrece acceso a enfoques innovadores de la información médica que necesitas, en un lenguaje claro y cotidiano, para que puedas superar las desigualdades, tomar el control y vivir tu vida al máximo.

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