With spring break right around the corner, many of us are looking forward to warming weather at a sunny location. Especially Latinos, we ... Read More
Weight Loss
Your Heart is the Key to Weight Loss
Many people aim to lose weight, but don’t know where to start. Often, they begin doing cardio and lose 5 or even 10 pounds, but then ... Read More
Too Skinny? Gain Weight!
Most people are anxious to lose weight and are constantly looking for diets and new forms of exercise to lose weight. Yet, there’s a small ... Read More
Zumba Your Way To A Healthier You
It’s no secret that Latinos love music and dancing. If there’s no music and dancing at a party—it’s not a party. When the Zumba craze ... Read More
7 Bad Sleep Habits That Cause Weight Gain
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More