5 Ways To Avoid Extra Pounds

A woman sits at her laptop holding a piece of fruit

In recent years, people have been trying out diets, fads and workout plans that limit the weight you put on or take off the excess weight that you don’t want.

Excess weight can cause high cholesterol, high blood p
ressure, high blood sugar and ultimately heart issues and diabetes. Latinos suffer from these dietary issues, which have been on the rise for some time now.

So what are the secrets to keeping pounds off? The main key to weight loss is watching your caloric intake and limiting  the bad types of food that you may be eating. A workout is also key to losing and keeping weight off. Once you stop working out, your metabolism slows and weight lost may be gained back.