I always hear the same story from my friend Suzanne. "I lost a little weight, and then I stopped. I was exercising and eating healthy… but I ... Read More
Weight Loss
Celebrity Diets That Actually Work!
We see celebrities in photos and on video with their slender figures that never get old in Hollywood, where diets always stay in style. For ... Read More
Study: Obesity May Help Trigger Heavier Periods
Obese women can be more likely to have heavy monthly periods, and now new research hints at why. In addition to stirring up inflammation, ... Read More
Crunch-Free Work for Well-Defined Abs
You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done ... Read More
Cómo iniciar un grupo para caminar
Disfruta al caminar e incluso tiene un compañero de ejercicio que lo mantiene en el buen camino. Pero quizá su entusiasmo comienza a ... Read More