If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you. Your gut may ... Read More
Nutrition
Alimentos para reducir los niveles de colesterol
No siempre es posible reducir el colesterol solo mediante la dieta; a veces no hay forma de vencer al ADN, y el uso de medicamentos es ... Read More
Study: ‘Couch Potato’ Lifestyles Cause Up to 8% of Global Deaths
"Couch potatoes," take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, researchers ... Read More
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More
Snacking for Diet Success
Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that ... Read More