Eight of every 10 American households buys sodas and other sugary drinks each week, adding up to 2,000 calories per household per week, new ... Read More
Nutrition
No a las dietas yo-yo
¿Intenta perder peso por primera vez, o está cansado de las dietas yo-yo? Aprender unas "habilidades de estabilidad" podría conducir a un ... Read More
Add a Sweet Surprise to Your Veggie Juice: Chocolate
Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one ... Read More
Quiz: How Much Do You Know About Portion Size?
The next time you buy a large popcorn at the movies, consider saving the tub. After you wipe it clean, the neighborhood kids can use it as a ... Read More
Add Pizzazz, Not Calories, With Zucchini
Whether you grow it yourself or buy it at your farmers' market or grocery store, zucchini is a great way to add variety to traditional ... Read More