• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Food / Add a Sweet Surprise to Your Veggie Juice: Chocolate

Add a Sweet Surprise to Your Veggie Juice: Chocolate

Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup.

But green juices can have an overpowering flavor, so many people want to cut their “bite” with the natural sweetness of fruit and/or a bit of sweetener, such as plant-based stevia or a teaspoon of maple syrup or agave. Here’s how:

If you have an overripe banana on your counter, toss it into the juicer with your greens and an apple for a juice that tastes like a sweet banana shake.

Adding cherries, blueberries or blackberries will also mask the flavor of fresh greens while

Continue Reading

The Latest In Food

eating spicy foods

Turn Up the Heat With Healthy Hot Chili Peppers

Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie "package" that's [Read More...] about Turn Up the Heat With Healthy Hot Chili Peppers
spinach

Want More Muscle? Go for the Greens

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. "Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical [Read More...] about Want More Muscle? Go for the Greens

Daily Half-Hour Walk Can Greatly Boost Survival After Stroke

After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows. The nearly five-year-long Canadian study found that stroke survivors who walked or [Read More...] about Daily Half-Hour Walk Can Greatly Boost Survival After Stroke

Estas son las cinco principales frutas que debe añadir a su dieta

Gramo por gramo y caloría por caloría, las verduras de hojas verdes y otros tipos de verduras son las claras ganadoras respecto a la cantidad de nutrientes que suministran. Pero muchas frutas también tienen un lugar en la dieta. Los [Read More...] about Estas son las cinco principales frutas que debe añadir a su dieta
LEAFY VEGETABLES

Adopt A Diet That’s Good For Your Gut

Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost the immune system in the fight against inflammation and many diseases associated with it. Gut microbes do much [Read More...] about Adopt A Diet That’s Good For Your Gut

Often Feel Bloated? One Ingredient May Be To Blame

If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you. Your gut may be rebelling because you're eating too much salt, a new study suggests. "Sodium reduction is [Read More...] about Often Feel Bloated? One Ingredient May Be To Blame

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame
  • Want To Avoid A Second Stroke? Blood Pressure Is KeyWant To Avoid A Second Stroke? Blood Pressure Is Key

Copyright © 2022, BlackDoctor, Inc. All rights reserved.