Most people focus on the weight they are trying to lose when working out, but even working out can make you weak if you don't fuel your body ... Read More
Weightloss
Why Kefir Is Your Best Friend When Traveling Abroad
Traveling abroad is amazing, especially when you have a family you can visit, but over the years we've found that the best thing you could ... Read More
Could a Plant-Based Diet Transform Your Body In 21 Days?
Marco Borges is a celebrity nutritionist and author of The 22-Day Revolution Cookbook, which provides you with the tools to lead a ... Read More
Why Are Intense Workouts Sending People To The Hospital?
HIIT workouts or high-intensity interval training workouts are on the rise because they help burn tons of calories in a limited amount of ... Read More
Selena Gomez Uses A “Burrito Bed” To Help Her Stay In Shape
Selena Gomez is the reigning queen of Instagram and the 25-year-old is always looking fit and fabulous, but she's not a fan of working out. ... Read More