With the hot weather finally here, it's important to keep constantly hydrated. While drinking cold water feels refreshing, there ... Read More
Weightloss
#HashtagLunchBags Is Helping Feed The Hungry & Spreading Love
National Tequila Day is a great excuse to drink up and eat great food, yet, there are many that don't have the luxury of celebrating these ... Read More
These Foods Have More Vitamin C Than Oranges
When we think about the best source of vitamin C, we think about oranges, but it's not the only one, nor the best. Vitamin C has many ... Read More
Kombucha: The Fizzy Fermented Tea With Tons of Health Benefits
Health food stores like Whole Foods and Trader Joes have made Kombucha the drink of the summer, but it will cost you. A single bottle of ... Read More
¿Las Mujeres En Forma Tienen Embarazos Más Fáciles?
La entrenadora de fitness Massy Arias entrenó mucho durante su embarazo y no es la única. Hay muchas mujeres que siguen haciendo yoga, ... Read More