Cuando se trata de los aceites saludables, el aceite de oliva virgen extra (AOVE) es la principal opción para su despensa saludable. Como ... Read More
Food
Easy Ways to Rev Up Your Metabolism and Burn Calories
Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight -- and how easily you can gain ... Read More
The Top 5 Veggies to Add to Your Diet
The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and ... Read More
Muchos niños y adolescentes de EE. UU. no beben suficiente agua, y la obesidad podría ser el resultado
En cualquier día dado, 1 de cada 5 jóvenes estadounidenses no bebe nada de agua, muestra una nueva encuesta. Y los que no beben agua ... Read More
4 Strategies to Cope With a Food Craving
Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After all, if ... Read More