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Home / Food / Formas fáciles de aprovechar los beneficios del aceite de oliva virgen extra

Formas fáciles de aprovechar los beneficios del aceite de oliva virgen extra

Cuando se trata de los aceites saludables, el aceite de oliva virgen extra (AOVE) es la principal opción para su despensa saludable.

Como es la primera extracción de las olivas, el aceite de oliva virgen extra no solo tiene un mejor sabor, sino que contiene niveles más altos de antioxidantes y otros micronutrientes que podrían ayudar a proteger de enfermedades, desde el Alzheimer hasta el cáncer.

Cuando compre AOVE, evite las imitaciones. Busque las palabras “100 por ciento aceite de oliva virgen extra” en la etiqueta. El aceite debe ser solo de oliva, sin mezclar con aceite de frutos secos o semillas.

Con los años, las investigaciones han encontrado que algunas etiquetas de aceite de oliva extranjero no siempre son claras sobre el país donde se

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