One of the scariest things that can happen to you at the gym is blacking out and passing out after you’ve been lifting weights. This can ... Read More
Fitness
Latina Trainers You Need to Follow!
One of the hottest trends in the workout world is not hitting the gym! Instead people are following trainers or online coaches and doing ... Read More
Use Your Smartphone to Move!
Smartphone reminders about getting up and moving around may help boost people's physical activity levels and reduce their risk of cancer, a ... Read More
Raúl de Molina Lost 50 lbs| Find Out How He Did It!
Raúl de Molina, presenter from el Gordo y la Flaca decided he no longer wants to be “el gordo” and over the last couple of years we’ve seen ... Read More
5 Exercises That Get Rid of Back Fat!
Losing back fat is no easy task and it’s not really something that happens overnight. It takes hard work because it’s years of excess body ... Read More