A lot of women struggle with weight-loss and one of the biggest reasons is because they don't know how. Meet Kay Yasin, the owner of LIFFT ... Read More
Fitness
Ouch! Why Do My Bones Pop?
Some people enjoy cracking their bones from their fingers because it feels good, but others advise against it fearing this will lead to ... Read More
Spring Into Shape By Working In Your Garden!
Everywhere you look there are flowers and trees blooming, it looks so beautiful, which is a reminder that your garden could use some work. ... Read More
Summer Goals: Run a 5K!
Running is a great way to get your cardio in and if you’re looking for a new challenge, you can start by running a 5K. It seems like ... Read More
Jessica Alba’s Hot Workout
Jessica Alba loves taking group classes and hot yoga and spinning are two of her favorite classes. Like many, she enjoys taking the group ... Read More