People today tend to lead more sedentary and monotonous lifestyles. Everywhere you go there are bike paths, but not that many people using ... Read More
Lean Body Mass
Snack On Raw Sesame Seed Bars
Snacking is something that everyone does because it helps you from overeating, it helps control your hunger, and even helps manage your ... Read More
¿Puede Prevenir Las Enfermedades Del Corazón Y La Diabetes Al Comer Menos Azúcar?
Tal vez. ¿Sabía que el consumo de azúcar en Estados Unidos ha aumentado en un 19% desde 1970? Es cierto, la mayoría de los estadounidenses ... Read More
What Does JLo Do To Look This Hot At 47?
Jennifer Lopez is so close to the big 5-0, but the Puerto Rican dance queen doesn't look it. As you can imagine, JLo takes very good care of ... Read More
Kettlebell Workouts That Shred Ab Fat
The spring is here and the summer is only weeks away, which means you get to bare more skin. Lifting weights is a great way to tone your ... Read More