When you want to go low-fat in your diet, you may not think you can include the whole family; you may picture yourself eating cardboard-like ... Read More
Latino Food Pyramid
Three Foods To Avoid If You Want To Lose Weight
Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you're replacing those burnt ... Read More
Get Fit With ‘got milk?’ In 2014
The New Year is here and after indulging in all the holiday temptations, it's time to start shedding those pounds. The best way to do it? ... Read More
La Sopa Del Dia: Butternut Squash Chipotle Bisque
It is the perfect time to enjoy some warm, mouthwatering soup! Fight the cold weather with a creamy Butternut Squash Chipotle Bisque. It ... Read More
Tips To Staying Healthy During The Holiday Season
Chef Ema Quevedo shares her top tips to staying healthy during the holiday season. LIKE LatinoDoctor.org on Facebook! La vitamina ... Read More