What if the next bite you ate determined your outlook for the next three to six hours or six years? What if every time you ate you could eat ... Read More
Food
Simple Healthy Eating Strategies
When an average slice of pumpkin pie and a scoop of vanilla ice cream can contain 46 grams of sugar – nearly twice the recommended daily ... Read More
Avocado Toast Can Help Improve Bad Cholesterol Levels (VIDEO)
It’s time toast got an upgrade. Bring on the whole grains and avocado. Step away from unhealthy butter and jams and look toward ... Read More
A Nutritionist’s Guide To Healthy Eating When You Have Diabetes
Roughly two in three adults are considered to be overweight or obese. More than 29 million Americans are living with diabetes, while 86 ... Read More
Six Surprising Facts You Should Know About Vitamin B12 Deficiency
A recent study published in the Journal of the American Medical Association revealed that more than half of Americans take some form of ... Read More