Avocado Toast Can Help Improve Bad Cholesterol Levels (VIDEO)

It’s time toast got an upgrade. Bring on the whole grains and avocado.

Step away from unhealthy butter and jams and look toward satisfying flavors and textures. A healthy dose of whole grains and fiber is delicious with the addition of a few healthy and trendy toppings.

Toasts with tahini sauce and sliced avocado

The American Heart Association recommends three whole-grain foods a day and whole-grain toast is a good way to add them, said Penny Kris-Etherton, Ph.D., R.D., a nutrition professor at Penn State University and volunteer for the AHA’s Nutrition Committee.

Add creamy avocado, and there is a savory meal or snack waiting for you.