"Get your head in the game!" Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic ... Read More
Fitness
Can Facial Exercises Help You Appear More Youthful?
We workout every part of our body, but our face is one of those parts of our bodies that we always neglect when it comes to exercise. Yet, ... Read More
A Holistic Well-Being Is A Vital Part Of Leadership Success
Tarra Mitchell is the author of The Yoga of Leadership and she is integrating her distinctive background in business and yoga to contribute ... Read More
8 Reasons A Personal Trainer Can Help You Meet Your Weight Loss Goals
Millions of people will be planning to lose weight and get healthy as the New Year rolls in. The problem, however, is that the success rates ... Read More
Does Hot Yoga Increase Calcium Loss?
Bikram yoga, the most commonly practiced type of hot yoga that offers practitioners a vigorous workout in a studio kept at 100°F or more. ... Read More