Turkey Leg
417 calories
Walking: 1 hour 56 minutes
Jogging: 48 minutes
Cycling: 1 hour 4 minutes
Stuffing (1/2 cup)
439 Calories
Walking: 2 hours 2 minutes
Jogging: 50minutes
Cycling: 1 hour 7 minutes
Mashed Potatoes (1 cup)
418 calories
Walking: 1 hour 6 minutes
Jogging: 27 minutes
Cycling: 36 minutes
Pumpkin Pie (1 slice)
279 calories
Walking: 1 hour 17 minutes
Jogging: 32 minutes
Cycling: 43 minutes
As you can see these are just a few of the high-calorie foods you will be enjoying on Thanksgiving, so make sure you plan wisely. Healthier options would be a slice skinless turkey breast at 300 calories or green bean casserole at 200 calories. Don’t forget about the drinks either, because many drinks like spiked apple cider, which is very popular around Thanksgiving can have 300 calories in just one cup.
Make sure you are conscious about what you are eating and choose wisely.
Happy Thanksgiving!
Check this out: Easy Thanksgiving Dinner Recipes
