• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Shakira is the #1 Latina to Follow On Twitter, Learn How to Get Her Rock Hard Abs

Shakira is the #1 Latina to Follow On Twitter, Learn How to Get Her Rock Hard Abs

Shakira is one of the most loved Colombianas and now she’s the most followed Latina celebrity on Twitter with 35 million followers and ranking #15 on the list of most followers. Just last week she was pictured in Barcelona showing her post-baby bod and rock hard abs in a bikini top and skirt. How does she do it?

Shakira, 38 gave birth to her second son, Sasha, just 8 months ago and she’s already bounced back to the hot body she’s known to have. The singer has been working with personal trainer, Anna Keiser, who developed the workout program AKT InMotion, which is how Shakira got her figure into top shape.

“Anna and I have worked together for years,” Shakira told Us Weekly last month. “We met when I wanted to get in shape to promote my album ‘She Wolf.’ She’s so determined and passionate about helping people reach their goals, and on top of that is just a really wonderful person.”

ALSO: Demi & Wilmer Look Hot While Working Out… You & Boo Can Too!!

Continue Reading

The Latest In

¿Mitos o realidades? Influencia de la Luna llena en la salud y el comportamiento

Mi amigo Pedro siempre ha sido un poco excéntrico. Está convencido de que la Luna llena tiene poderes curativos, y pasa horas mirándola y disfrutando de su luz blanca y brillante. Sostiene que gracias a la Luna, desaparecen todas sus [Read More...] about ¿Mitos o realidades? Influencia de la Luna llena en la salud y el comportamiento

Take Care of Hygiene! Lowering the Toilet Lid is Also a Health Issue

A study published in the journal 'Nature' warns that flushing with the toilet exposed serves to 'expel' viruses and bacteria up to almost seven feet (two meters) away. In many households, people leave the toilet lid up after using it. [Read More...] about Take Care of Hygiene! Lowering the Toilet Lid is Also a Health Issue

Explorando el poder de la mente. 5 estrategias para programar los sueños

Había una vez un niño llamado Jacobo al que le encantaba soñar. Todas las noches cerraba los ojos y dejaba que su mente vagara hacia lugares lejanos y aventuras imaginarias. Volaba a través de las nubes para explorar ruinas antiguas [Read More...] about Explorando el poder de la mente. 5 estrategias para programar los sueños

What to Do When You Can’t Lose Weight? Rethink Your Diet!

I always hear the same story from my friend Suzanne. "I lost a little weight, and then I stopped. I was exercising and eating healthy… but I got stuck. Ultimately, I got discouraged, gained weight again, and lost all hope in [Read More...] about What to Do When You Can’t Lose Weight? Rethink Your Diet!

¿Por qué desintoxicar el cuerpo? 5 razones para eliminar toxinas

Durante la mayor parte de mi vida, me he considerado sumamente saludable. Hace 30 años o más, no tenía sobrepeso, de hecho, era muy delgado. Comía tres veces al día (desayuno, almuerzo y cena), pero mis hábitos alimenticios no eran [Read More...] about ¿Por qué desintoxicar el cuerpo? 5 razones para eliminar toxinas

10 Benefits of Eating Eggs to Promote Healthy Living

The heavenly aroma that filled the kitchen every time my grandmother Juana prepared eggs for breakfast was simply magical. It was as if the eggs were calling to me, begging me to come and enjoy them. She would fry them [Read More...] about 10 Benefits of Eating Eggs to Promote Healthy Living

Primary Sidebar

Popular Posts

  • 10 Tips to Stay Healthy And in Love10 Tips to Stay Healthy And in Love
  • Why do Men Live Shorter Lives Than Women?Why do Men Live Shorter Lives Than Women?
  • Un mundo sin luz. ¿La ceguera se cura?Un mundo sin luz. ¿La ceguera se cura?
  • How Acupuncture Helps Lose WeightHow Acupuncture Helps Lose Weight
  • 8 consejos para ganar su primera maratón8 consejos para ganar su primera maratón

Copyright © 2023, BlackDoctor, Inc. All rights reserved.