Belly Fat
Many people suffer from just belly fat, which means you’re accumulating fats from the greasy food you’re eating. Many times you have a slow metabolism or you constantly feel bloated. Change your diet and remove fatty foods from your daily meals and replace them with fiber, protein-rich fruits, and vegetables. Many times eliminating dairy might help as well. Getting at least 30 minutes of exercise benefits your health as well as keeps you trim.
Legs
People with thick legs may be suffering from bad circulation. If your legs hurt or feel numb and tingly, this might mean that you need to exercise more. Walking and running, as well as any type of aerobics is a great way to get your heart rate up and keep your blood flowing. If you have trouble walking, please visit your doctor because it might be a more serious problem.
Large Belly and Back Fat
Many times we have an office job where we’re sitting down for 8 hours in front of a computer. Getting a beer belly accompanied by back fat is a sign of inactivity. Take short breaks every hour, even if it’s just to stretch out for 5 minutes. Eat a low-calorie diet, rich in fiber and vegetables and make sure you de-stress and add some exercise after work.
