One of the biggest trends are healthy popsicles that help you cool off, but many store-bought popsicles have tons of sugar and really don’t do much for you other than keep you cool. Try this awesome recipe for avocado green tea popsicle that is packed with antioxidants and Omega-3s.
Avocados are known to be heart-healthy and have less than a gram of sugar. They are a great source of vitamins C, E, K, and B6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, and Omega-3 fatty acids. It’s considered a healthy fat and is great for your skin, eyes, and hair, which is why it has a lot of the ingredients you find in moisturizers and hair products. It’s also packed with antioxidants, which is why it’s a popular cancer-fighting food.
Green tea matcha is a made from nutrient-rich young leaves, which is why it’s known to be one of the most powerful super foods out there. It’s high in antioxidants which help fight against sun damage and protect you against cancer. It also contains amino acid L-Theanine, which helps you remain calm by helping produce alpha waves in the brain which induces relaxation. Many people drink green tea matcha when they work out because it helps increase your energy levels and endurance, plus it burns calories and detoxifies. In addition, it contains catechins which contain antibiotic properties and potassium, vitamins A & C, iron, protein, and calcium help keep your immune system strong.
As you can see, these are just a few of the ingredients that make these popsicles worth the effort to make at home. It’s packed with so many health benefits that are great for you. Stay healthy and enjoy these super healthy popsicles, which are like vitamins on a stick: