These Foods Have More Vitamin C Than Oranges

When we think about the best source of vitamin C, we think about oranges, but it’s not the only one, nor the best. Vitamin C has many benefits for our bodies: it helps wounds heal, it’s a great antioxidant, produces adrenocortical hormones, polysaccharides, and collagen, it helps fight viral and bacterial diseases, keeping our immune system strong. There are so many benefits but what if you’re not a fan of oranges? Don’t worry, oranges are not the only way to get vitamin C and before you go buy vitamins, consider eating more of these foods!

Black currant: One cup of black currants has as much vitamin C as three large oranges, that’s four times as much! It also has plenty of other vitamins, including vitamins A and B, iron, and it’s a powerful antioxidant.

Fennel: Not only has a delicious taste but it’s also loaded with vitamin C and anethole, responsible for its taste and it also has anti-cancer properties. The vitamin C found in fennel bulbs is antimicrobial, which helps keep your immune system strong.

Red peppers: Peppers in general, improve our sight, heart health, digestion, but red peppers also contain vitamin A, B6, C, E, and folic acid. Be sure to eat them by themselves or in a salsa, since high heat cooking can damage some of its nutrients.

Papaya: This fruit is the perfect combination of vitamins and calories. It is very low in calories and that is why many people have it for breakfast. Papayas are a great source of powerful antioxidants, vitamin C, and vitamin A, which help prevent the oxidation of cholesterol, so it’s good for the heart. Make it your new go-to fruit if you want an energy boost!

Broccoli: The best way to eat broccoli is by steaming it, but don’t overcook it because it will lose its vitamins. Just one cup of broccoli includes 135% of your daily vitamin C. It’s a super healthy green food that is anti-inflammatory and helps you detox.Parsley: Many people only use parsley as a decoration on their plates, but if you are one of those who tosses it out, then you might want to reconsider. Just 25 grams of parsley has more vitamin C than you need per day. You may want to add it to your salads or smoothies to reap the benefits.

Guava: This is another tropical fruit that is full of vitamins and low in calories! This beautiful sweet fruit contains 5 times the amount of vitamin C than oranges. It also contains vitamins such as A and B, potassium and antioxidants. It’s great for when you suffer from constipation, but too much of it can have laxative effects as well.