Massy Arias Is Back In Shape Less Than 10 Days After Giving Birth!
Massy Arias has a beautiful friendship with fitness. After years of battling domestic violence and even mental health, she turned to fitness, which completely changed her state of mind. Her commitment to working out and sharing her personal progress not only motivated her to become a certified trainer but by sharing exercise tips and bits and pieces of her personal life, it made people fall in love with her because there are many that can relate. Recently, she gave birth to a beautiful baby girl, and just nine days later she’s recovered her figure.
This isn’t the first time that a fitness trainer shows her amazing recovery in such a short period of time, but it’s definitely something to think about because working out throughout your pregnancy can not only help when you are delivering your child, but it also helps your body bounce back faster.
Okay so here it is, 9 days #postpartum. Recovering and eating as best as I can with enough caloric surplus for milk supply. I've been counting my macros and using my 8-week macro friendly program which is available on my website (click link in my bio). You saw how active I was during my pregnancy and how well I ate. I had a natura labor with no complications (thank God and to this lifestyle). I am still practicing what I believe in : food is medicine and I don't deprive myself from any food groups. I just EAT WHOLE AND EAT WELL. Mantain my protein intake high to support muscle (thank you @trusupplements for that amazing plant based protein. That was my life savior and still is). I drink about a gallon of fluids (mostly water). With the macro calculator on my program I've hit "mantain" with no exercise (of course). And apply 600-800 extra calories to support my milk supply. It's amazing what you can do when you know specifically what to eat. I do miss movement but first, I have to heal properly. THIS POST ISN'T INTENDED TO SET ANY EXPECTATIONS OR TO BE NEGATIVE. WE HAVE ALL DIFFERENT JOURNEYS. I LOVE YOU GUYS WWW.MASSYARIAS.COM _____________________________________________________________ 9 días #postparto Recuperandome y comiendo lo mejor que pueda con surplus calórico para el suministro de leche. He estado contando mis macronutrientes y usando mi programa de 8 semanas que calcula tus macros que está disponible en mi paguina (haga clic en el enlace en mi bio no aún en español ). Todos ustedes vieron mi actividad y mi nutrición durante mi embarazo. Practico lo que creo: la comida es medicina y no me privo de cualquier grupo de alimentos. Mantengo mi % de proteína alto para mantener mi masa muscular lo más que pueda (gracias @trusupplements por esa increíble proteína a base de plantas, que fue mi salvación antes y durante mi embarazo. Bebo alrededor de un galón de líquidos (principalmente agua). CADA MUJER ES DIFERENTE ! ESTA PUBLICACIÓN NO ESTÁ DESTINADA A ESTABLECER EXPECTATIVAS PARA NINGUNA MUJER, NI SER NEGATIVA. TENEMOS DIFERENTES JORNADAS Y COMIENZOS. NO SE LES OLVIDE. LAS AMO!
“This post isn’t intended to set any expectations or to be negative. We all have different journeys,” she wrote in her caption. Arias explains that she ate well while pregnant, which included eating the right mix of protein, carbs, and fats, while depriving herself from absolutely nothing. “It’s amazing what you can do when you know specifically what to eat,” she says.