Switch to These Breads If You’re Trying To Lose Weight
Whole-wheat pita bread
Whole-wheat pita bread is the healthiest type of pita bread since it’s made with whole grains and contains lots of vitamins and minerals. Whole-wheat pita bread boasts a few powerful health benefits – it helps reduce your risk of cholesterol and high blood sugar. Whole-wheat pita bread contains fewer calories than whole wheat bread since most people eat just one piece of pita bread instead of 2 pieces of regular bread to make your healthy sandwich.
Although whole-wheat bread is a healthy type of bread you can eat daily, it can be difficult to find the right whole-wheat bread. Just because some companies label their bread with “wheat flour” and “wheat” doesn’t necessarily mean that you’re buying whole wheat bread. Before buying any whole-wheat bread, make sure you read the ingredient list.
Brown rice bread
Brown rice bread is also perfect for weight loss. It keeps you full, energetic, and it’s low in calories and sugar. Try eating brown rice bread with butter and fresh vegetables or low-fat cheese. If you stick to a very strict diet, consider having steamed or boiled vegetables with a few pieces of brown rice bread.
Even though a gluten-free bread is a must for people who stick to a gluten-free diet, it’s also perfect for those who are trying to lose weight or simply want to eat healthier. Gluten-free bread is healthier than regular white bread, but many of them are processed so make sure you buy whole grain gluten-free bread.
Giving up bread can be a painful process, so don’t exclude healthy bread from your diet. Consider eating some of these healthy and delicious types of bread for weight loss to feel and look better. Check out these breads and if you have a favorite, let us know.