Switch to These Breads If You’re Trying To Lose Weight
Are you attempting to slim down for the summer? Do you want to give up your favorite sandwich bread in order to slim down for swimsuit season? Luckily, you don’t have to this year. Here is a list of loaves of bread that will help you take the guilt out of eating bread. It’s about time we switch over to healthier alternatives especially since the Hispanic community loves their bread.
Flaxseed bread, have you ever tried it? It’s a fantastic bread that aids in weight loss and it’s an excellent source of manganese, potassium, and selenium. Flaxseed bread also contains essential fatty acids, dietary fiber, and phytoestrogens that will help boost your health.
Rye bread is easily one of the healthiest types of bread that you can eat daily without worrying about calories. Rye bread is absolutely wheat-free, and it can help relieve discomfort and bloating. Rye bread contains 20% fewer calories and four times the fiber than regular white bread. Consuming rye bread will keep you stay satisfied longer without adding calories.
If you thought about reducing your carbohydrate intake and your fat content too, opt for oat bread instead of regular white bread. Oat bread is a magnificent source of good carbohydrates that are much slower to digest and they also keep you full for longer periods of time.
Our favorite bread is Ezekiel bread. Another healthy type of bread that aids in weight loss. It consists of barley, wheat, lentils, beans, spelt and millet. Ezekiel bread is high in protein and contains 18 amino acids. It has increased digestibility, increased absorption of minerals and many amazing benefits. Moreover, Ezekiel bread doesn’t contain added sugar.