Keeping a healthy weight and exercising is not only good for your overall health, but it decreases the risk of developing chronic diseases like heart disease and diabetes. People with high glucose levels run the risk of developing cataracts, glaucoma and diabetic neuropathy, which is why it’s so important to lead a healthy lifestyle.
Eating low-fat meals that include greens, whole grains and eating fish twice a week or taking a 1,000 mg of a fish oil supplement daily is a good source of omega 3 fatty acids. Doing this also helps lower the risk of cataracts and slows down the progression of AMD.
Getting a routine eye exam can not only catch these things early but in addition, these tests can also detect other conditions that affect your overall health, such as diabetes, high blood pressure, and even cancer. As you schedule your yearly checkup, don’t forget to schedule an appointment with your eye doctor too!
