Can A High-Fiber Diet Improve Your Health, Skin and Hair?

Dietary fiber is essential for a healthy diet, but did you know that it’s also great for your skin and hair. Fiber is found in fruits, vegetables, whole grains and legumes and it’s known to help support your digestive system, but it also has several other functions.

The American Dietetic Association recommends that you have 25 to 30 grams of daily fiber each day, which is about an ounce. It’ doesn’t seem like a lot, but in reality, most people only get half of that amount.”]

Good Sources of Fiber
foods rich in fiber

Legumes: Split peas, Lentils, Black Beans, Lima Beans, Garbanzos, Pinto Beans

Vegetables: Artichokes, Peas, Broccoli, Brussels Sprouts, Avocados, Swiss Chard

Fruits: Blackberries, Pears, Apples, Raspberries, Blueberries, Oranges, Bananas

Grains: Bran Flakes, Whole Wheat Pasta, Oatmeal, Quinoa, Rye Flour, Barley

Nuts: Almonds, Cashews, Peanuts, Sunflower Seeds, Flaxseed, Sesame Seeds