- Curb cravings. People who don’t eat breakfast constantly watch the clock around noon, because they think about unhealthy fatty cafeteria food and sweet snacks. People who eat breakfast have more energy for most of the day and do not require “cravings.”
- Smoothies. If you start your day with a smoothie or a bowl of oatmeal with fresh fruit, you will be in optimal condition to feel good. A smoothie breakfast provides many essential vitamins and nutrients quickly and easily. Rich in protein, fruits, and vegetables, a smoothie is an optimal source of energy and vitamin C. It is therefore the best prerequisite for a great start to the day.
- Oatmeal. An excellent food to start the day, oatmeal provides energy and contains a large amount of fiber to keep you full and satisfied. Oat flakes break down slowly in the stomach, providing long-lasting energy. Studies have found that oats lower cholesterol, regulate blood sugar levels, and prevent heart disease, diabetes, and obesity.
For an antioxidant boost to your oatmeal, add blueberries and raspberries. These delicious fruits contain antioxidants that fight heart disease, cancer, and many other conditions. Blueberries also help preserve eyesight. To stay in shape, vary your morning meals by eating oatmeal one day and eggs and meat on another. This will speed up your metabolism and help you burn fat.
It is frightening how many children go to school in the morning without breakfast. An old nutritional motto says, “Eat breakfast like an emperor, lunch like a king, and eat like a pauper in the evening.”
Studies indicate that those who eat breakfast regularly follow a healthier lifestyle. They consume more fruit, absorb essential nutrients, and move more frequently.
A scientific study shows that breakfast improves the quality of the entire diet, keeps the metabolism balanced, and promotes mental performance throughout the day. These benefits have a positive effect on health in both the short and long term.
A report published by the University of Edinburgh in Scotland and the World Health Organization (WHO) says, “a regular breakfast is considered part of a healthy diet and is an essential element of an overall healthy lifestyle. Several studies confirm those who want a balanced diet should not skip breakfast.”
