Home Remedies That Help Relieve Anxiety Posted on August 24, 2016Miguel Angel One in four adults will have an anxiety disorder in their lifetime. The symptoms can vary from person to ... Read more
5 Reasons To Start Planking Posted on January 27, 2016Paola Santos The age of the countless sit-ups is over and now more and more people are incorporating planks into ... Read more
Having a Rough Day? Try Restorative Yoga Posted on June 15, 2015Miguel Angel Just recently Salma Hayek told People magazine that she doesn’t exercise and that she practices restorative yoga during ... Read more
Get A Natural Energy Boost Posted on February 6, 2015Jonathan Garcia Ever get to work early in the morning and have a hundred e-mails to go through, problems to ... Read more