One of the biggest reasons for feeling lethargic during the winter is the lack of sun. Vitamin D is known as the sunshine vitamin because ... Read More
vitamin D
DIY Mani-Pedi +Tips To Keep Nails Strong
The beauty industry is a 20 billion dollar industry and any woman will tell you that beauty maintenance doesn't come cheap. On average you ... Read More
Vitamin Supplements You Need In Your 20s, 30s, 40s, 50s, and 60s
When I was little I remember my mom giving us Flintstone vitamins every day. They tasted like candy, so we looked forward to taking them ... Read More
Balance Your Hormones By Eliminating & Eating the Right Things
Many times our bodies are trying to tell us something, but we dismiss the signs because we just don’t know what they mean. If you are tired, ... Read More
Milk Is NOT The Only Way To Get Calcium
For many years parents have been forcing their children to drink milk because it was a way to get them the calcium they need for their ... Read More