New year, new diet, that’s the case for Claudia Álvarez who’s been a vegetarian for 14 years and is trying something new, the keto diet. The ... Read More
vegetarian
Vegetarian Recipes That Won’t Make You Miss Meat
Many people don't eat meat during Lent season, but my family has made it a habit of going meatless at least once a week. Typically on ... Read More
The Health Scare That Changed The Eating Habits Of a Family
The Arias family gatherings are about food. The tamales, roast pork, rice, beans and other foods served at birthday celebrations, Mother’s ... Read More
3 Vegetarian Protein-Rich Salads Missing From Your Plate!
There's nothing like cold fresh salads to remind you of the warm weather and the best part is that you can pair salads with grilled fish, ... Read More
Paulina Rubio's 5 Rules to a Healthier Lifestyle
Paulina Rubio, or “La chica dorada” as her fans call her, recently had a baby boy and the Mexican singer stays looking young (and slim) by ... Read More