Losing weight takes hard work and when it comes to exercising—overdoing won’t do the trick. We always hear from people that get injured from ... Read More
strength training
Summer Goals: Run a 5K!
Running is a great way to get your cardio in and if you’re looking for a new challenge, you can start by running a 5K. It seems like ... Read More
Benefits of Having Strong Muscles
Michelle Obama is always rocking sleeveless dresses and her toned arms are the envy of many. Who doesn’t love toned arms and the lack of ... Read More