Many people know too much salt in their diet is a bad thing. Not nearly as many know exactly why. "They're surprised at the degree to ... Read More
sodium
AHA News: Lower Your Sodium, and Blood Pressure Will Follow
Reducing sodium intake by any amount can lower blood pressure over the long term – and may benefit everyone, including people with normal ... Read More
Bitter Taste In Mouth?
People who taste bitterness in food strongly are nearly twice as likely to eat more than the minimum recommended daily limit of ... Read More
Don’t Pack The Sodium In Your Child’s Lunch
Summer vacation is officially over and many kids are excited to go back to school this fall. As parents, we worry about making sure we have ... Read More
Why Am I Retaining Water?
There’s nothing worse than feeling bloated or look swollen at the end of the day. For most people changing your diet and lifestyle could ... Read More