There’s a lot of fear growing among the Latino community, both immigrant and non-immigrant, mainly due to the stereotypes we see on ... Read More
PTSD
Alleviate Mental Health With Fitness
Fitness is a great outlet to relieve stress and in fact there are many people that have turned to working out as way to not only get fit, ... Read More
Everything You Need To Know About Post Traumatic Stress Disorder
Post-traumatic stress disorder, or PTSD, is generally thought of as something that military veterans or victims of war-time events are ... Read More
Many Latino Immigrants Suffer From PTSD
Post-Traumatic Stress Disorder (PTSD) is a disorder that develops in people who have experienced a shocking, scary, or dangerous event. When ... Read More
Could You Color Your Stress Away?
The other day I went to Barnes and Noble and to my surprise right at the entrance of the store there was adult coloring books. I opened up ... Read More