The alkaline diet is based on the belief that certain foods can affect the acidity and pH of bodily fluids. People are sticking to alkaline ... Read More
potassium
Benefits of Bananas
Bananas are one of those fruits that children love because they are sweet and delicious. As we grow older and start watching what we eat, we ... Read More
Healthy Beets
Beets are an amazing food that have many uses; it’s rich maroon color is often used as a dye and many women in Latin American countries even ... Read More
Don’t Throw Away Your Egg Shells!
Many of us are used to eating eggs boiled, scrambled, as an omelet, fried, and even raw, but what about the eggshell? We all know eggs taste ... Read More