Beets are an amazing food that have many uses; it’s rich maroon color is often used as a dye and many women in Latin American countries even use it in their beauty regimen as a natural way to add blush to their cheeks. But, if you want to get the most if it, then you’ll want to incorporate it more often in your diet. Just one cup of raw beets contain 58 calories, 4 grams of fiber, 2% of calcium, 11% of vitamin C, and 6% of iron. Need more convincing?
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Health Benefits of Beets
Filled With Vitamins