Whether you’re just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you’re among millions of ... Read More
new year resolutions
5 Tips for Weight Management This Holiday Season
Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about 3% of body weight or 3.35 ... Read More
Expert Tips To Help You Keep Your Healthy Lifestyle Resolutions
It’s always good idea to take charge of your health, but there’s no time like the New Year. To help you get started in 2017, several ... Read More
30-Day Squat Challenge| Is It Worth It?
Many of us are already thinking about our fitness goals for the New Year and one of the most popular challenges on social media is the Squat ... Read More
Don’t Wait Until the New Year—Start Living a Healthier You Today!
During the month of December there are many distractions that can make you cheat on your diet. There are work parties, Christmas parties, ... Read More