Summer is a time of the year when more people are motivated to get active. The sun is out, the weather is inviting, and people are feeling ... Read More
lose weight
HIIT Workouts Burn More Fat In Half The Time
Are you tired of doing long workouts without seeing the results you want? HIIT, or High-Intensity Interval Training is a training technique ... Read More
Alyssa Milano Lost 20 Pounds Doing This…
Losing 20 pounds of baby weight may seem like a lot, but with breastfeeding, exercising and eating right, it's totally possible. This was ... Read More
JLo Was Told To Lose Weight–Fires Manager
Many Latinas in Hollywood have faced backlash because of the way they look. Often managers, producers, and executives tell them that they ... Read More
Lazy Girl’s Guide To Slimming Down
Warm weather means fewer clothes and if you’re no gym rat, which many us aren’t…don’t worry we have you covered. Spring is the best time to ... Read More