Jessica Alba loves taking group classes and hot yoga and spinning are two of her favorite classes. Like many, she enjoys taking the group ... Read More
detox
Eat More Papaya! (It’s Super Healthy)
Papaya is a popular breakfast food and for good reason! Those that eat it frequently know that papaya is one of the healthiest foods out ... Read More
Easy Ways to Detox
Do you feel sick to your stomach for no apparent reason? Tired or without energy? Many times our every day activities and lifestyle habits ... Read More
Feeling Sluggish After a Great Weekend?
One of the best things about the weekend is being able to relax and enjoy yourself. Many of us get invited to birthday parties, social ... Read More
Add Salt to Your Beauty Regimen
When it comes to eating a healthy balanced diet, we’ve always been told to hold the salt. Eating too much salt can make you develop high ... Read More