The spring is here and the summer is only weeks away, which means you get to bare more skin. Lifting weights is a great way to tone your ... Read More
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Crunch-Free Guide to A Flat Stomach
Getting a flat stomach is everyone’s ultimate goal, but unfortunately, it's not an easy task. Having a flat stomach isn't just about ... Read More
5 Reasons To Start Planking
The age of the countless sit-ups is over and now more and more people are incorporating planks into their daily workout. Planking is one of ... Read More
The Damaging Effects of the Faja
LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin...FOR LIFE! More and more we see women posting photos on Instagram with their ... Read More
8 Easy Exercises For Sexy Abs
If your goal is to leave some of your mid-section behind, we applaud you! It really is one of the best things you can do for your health. ... Read More