Tag Archives: abs

5 Reasons To Start Planking

5 Reasons To Start Planking

The age of the countless sit-ups is over and now more and more people are incorporating planks into ...
The Damaging Effects of the Faja

The Damaging Effects of the Faja

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE! [ione_facebook_like_box url_segment=dailyvitamina height=”260″] More and more we see women ...